METAPHYSICAL WELLNESS
Science-Driven, Bloodwork-Powered
We create personalised nutrition and training plans for a multidimensional, transformative approach to your health.
Discover The Difference
Integrating personalised data with science to support a nutrition and training plan that provides you with a holistic, long-term solution – that works.
About us
As a team of clinical nutritionists and experts, we craft comprehensive programs tailored to your unique needs. We go beyond the basics – digging into your bloodwork and unique medical factors to create a plan tailored to your body. This isn’t cookie-cutter coaching; it’s personalised science-driven wellness for sustainable long term results.
Nutrition
Biology
Physiology
OUR CLIENTS
Improve their skin
Balance hormones
Better their gut health
Boost blood results
Transform their bodies
Create a better relationship with food
Learn tools for life
Our Services
Experience the power of science tailored to you, with a proven method that works.
POPULAR
1:1 Premium
Coaching
Our premium coaching service at Metaphysical Wellness provides unparalleled 1:1 support from your dedicated coach, tailored to your unique needs using your bloodwork and physiological data. With real-time guidance, strategic and supportive check-ins, and personalised adjustments, you’ll have the highest level of support to restore your metabolic health and achieve sustainable, lasting results.
You’ll Get
Bloodwork Integration: Analysis in Phase 1 and Phase 2 to ensure physiological alignment with your goals.
Nutritional Guidance: Customised macros for those who self-track or portion guidelines for a non-tracking approach Plus clinical adjustments specific to insulin requirements, if applicable.
Sample meal plan: Ideas to simplify nutrition with tracking support which is an independent tool to teach you skills for life.
Weekly check-ins: To adapt your plan in real time according to your progress.
Ongoing Support: Including chat support with your coach (Mon-Fri).
Customised Training: Tailored, periodised plans designed to align with your body, goals, and environment
Form Assessment: Expert review to ensure proper technique and avoid injury.
Cardio Programming: Specific protocols to match your fitness level and objectives.
Step Goal: Personalised daily step target to complement your training.
Recovery Protocols: Individualised recovery and treatment plans to optimise performance.
Community Connection: Access to our private Facebook Support Group for motivation and accountability.
Our Approach
Science Backed Strategy
Evidence-based methods tailored to your body and goals.
Custom Nutrition & Training
Personalised programs integrating strength, cardio, and nutrition.
Holistic Wellness
Addressing every aspect of your health, from bloodwork to lifestyle.
Empowered Community
A supportive space where progress is shared and celebrated.
Educated Support
Coaching + guidance from educated coaches who listen, understand and motivate.
Data Driven Personalisation
Harnessing advanced data from bloodwork and physiological metrics to craft a truly tailored approach for our premium clients, ensuring every decision is aligned with your unique health profile.
Don’t know which service is right for you?
Let’s chat with a 1:1 in a free consultation session.
We’ll get to know a bit more about you and your goals to guide you correctly.
Benefits
Holistic wellness for your body and mind for Metabolic Management, Hormone Regulation & Thyroid & Adrenal Support
Weight-Management
By optimising your metabolism, you may be able to achieve and maintain a healthy weight more easily.
Productive Fat Burning
Optimising your metabolism may increase the efficiency of fat burning during physical activity and even at rest.
Increased Muscle Mass
Regular exercise, particularly resistance training, along with adequate protein intake, can help preserve and build muscle, leading to increased strength and improved body composition.
Transformations
"Three months later, I’m amazed at the results. My relationship with my body, my training, and my mental health have all improved dramatically. Not only did I get my menstrual cycle back, but I also feel happier and mentally clearer than I have in years."
- Taao
Watch testimonial on Instagram
Dils
PCOS management, insulin resistance, weight loss
Veronica
Post-pregnancy weight loss while breastfeeding
Taao
Increase lean muscle mass, address amenorrhea
Mikaelah
Fat loss, lean muscle development, hormonal regulation, improve PCOS symptoms
Sophie
PCOS management, weight loss, improve relationship with food
Jen
Weight loss without restriction or unhealthy methods, hormonal regulation, ED recovery support
Lily
PCOS management, 14kg weight loss before her wedding, improved confidence for her wedding day
Georgie
Weight loss while managing complex health conditions
Hannah
Increase lean muscle mass, fat loss, increase food intake
Gabbi
Weight loss, recovery from overexercising/under-eating (HIIT focus)
Claudia
Lean muscle development, fat loss, pre-wedding preparation
Bridget
Lean muscle development, fat loss, eczema management
Bella
PCOS management, fat loss, build confidence
Bea
Build confidence, improve nutrition (increase protein, better relationship with food), lean muscle development, boost energy
Bailey
Fat loss, lean muscle maintenance, reduce training frequency/intensity, improve metabolic flexibility
Annabelle
Fat loss, lean muscle maintenance, nutrient optimisation, stop yo-yo dieting
Alice
Improve nutrition and food knowledge, lean muscle development, fat loss, pre-wedding preparation
Alexandra
Lean muscle development, fat loss, pre-wedding preparation
FAQS
Explore our frequently asked questions or contact us for help
What makes a Metaphysical Wellness coach different?
At Metaphysical Wellness, we take a clinical, science-based approach to your health. Using your bloodwork and physiological data, we create a truly personalised plan tailored to your unique needs.
Unlike other programs, we provide daily, real-time support – your coach is always available to guide you, answer questions, and adjust your plan as needed. Our focus is on long-term results, restoring your metabolic health and helping you achieve sustainable transformation.
Mission: to bridge the gap between holistic health and real, lasting results.
What do you look at in my bloodwork?
We analyse key blood markers such as hormones, blood glucose, lipids, inflammatory markers, and vitamin levels to assess your overall health. This allows us to tailor your treatment plan, ensuring it aligns with your unique physiological needs for optimal results.
When can I expect to see results?
The timeline for results can vary depending on your unique starting point, specific goals, and adherence to the program. However, many individuals begin to experience noticeable improvements in metabolism and overall health within the first few weeks. You can expect to see more significant, lasting changes in both your metabolic function and overall well-being.
It’s important to remember that sustainable change is a gradual process, and we are here to guide and support you throughout your journey to ensure long-term success.
Do you offer payment plans?
Yes, we offer both flexible upfront and monthly payment plans to suit your needs. Choose the option that works best for you, so you can focus on achieving your health goals without any added stress.
How can I join and how soon after can I begin?
First, you’ll need to apply or book a call so we can learn more about you and determine if we’re the right fit. If accepted, you’ll be offered a spot to work with Metaphysical Wellness based on availability. Due to high demand, spaces are limited, but applying secures your place on our waitlist, and we’ll reach out as soon as an opportunity opens up!
Book a free consultation with our team
Want to learn whether Metaphysical is right for you? Need a clinical approach to nutrition but unsure which service best fits your needs? Book a free consultation with our Founder Lily