At Metaphysical Wellness, we combine Clinical Nutrition and Expert-Level Training to take your health and fitness journey far beyond the basics.
About us
We know that many of our clients come to us as a last resort – frustrated, exhausted, and unheard. Non-specific training plans, generic advice, and a medical system that doesn’t always listen to women’s unique needs often leave them feeling lost. We’re here to change that.
GET TO KNOW US
Meet our Founder
Lily Cook
With over 10 years of industry experience, Lily understands this struggle firsthand. Having battled PCOS, overtraining, and under-eating with little support or answers, she was determined to find a better way. This personal journey led her to develop the Metabolic Reset Method – a holistic yet clinical approach that tailors every aspect of training, nutrition, and recovery to your body’s unique needs.
We believe in achieving results that last.
While quick transformations are possible, true success lies in sustainability.
At Metaphysical Wellness, our clients don’t just lose fat or build strength – they progress, thrive, and evolve. With every milestone, we increase food, optimise metabolism, and ensure your body feels nourished, not deprived.
We’re not just here to give you a plan. We’re here to listen, to guide, and to help you unlock a healthier, happier version of yourself – one that feels empowered, heard, and supported every step of the way.