The 75 Day Metaphysical Challenge: Sculpt or Shred

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Ever wanted to experience the Metaphysical Method? This 75 day challenge is your entry point to combining science and strategy for lasting results.

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approach & goals

Achieve Sustainable Results

Our programs are designed for lasting transformations, not quick fixes.

Holistic Approach

A comprehensive focus on mind, body, and lifestyle for true wellness and tools for life.

Empowered Progress

Stay motivated with clear progress tracking and personalised guidance in our app.

Community-Driven Success

Support and accountability from like-minded individuals led by our expert coaches.

What’s included in the 75 Day Sculpt or Shred Challenge

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Training: gym or home

Whether you prefer training at the gym or from the comfort of your home, our structured programs are designed to fit seamlessly into your lifestyle and deliver real results.

Personalised calories/macros provided

Receive custom calorie and macro guidance tailored to your goals, with plans provided to keep you on track.

25 new recipes a month

Stay inspired in the kitchen with 25 new, delicious recipes added every month, making nutrition enjoyable and sustainable.

Fortnightly check in and progress feedback

Fortnightly data reviews to ensure you’re supported, motivated, and adapting as needed to achieve your best results.

In-app progress tracking

Track every step of your journey with ease, from workouts to nutrition, all in one convenient place.

Community support

Join a vibrant, like-minded community for encouragement, accountability, and shared success stories led by our expert coaches, it really is a safe empowering place!